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  1. Share resources - links, articles, blogs - on perfectionism.
  2. Share tips and suggestions on your experiences with overcoming perfectionism and setting more realistic goals.
Zainab Bawa

Zainab Bawa

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Identifying perfectionism

Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting impossibly high standards accomplished by critical self-evaluations and concerns regarding others’ evaluations. The key component of perfectionism is basing your self-worth on other people’s evaluations of yourself. more
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  • Submitted
  • 22 Mar 2021
Zainab Bawa

Zainab Bawa

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What are your perfectionism rules- unhelpful thoughts that produce the perfectionism cycle.

Perfectionists have rules which they apply to their behaviour. Some of these rules are: more
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  • Submitted
  • 28 Apr 2021
Zainab Bawa

Zainab Bawa

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Coping tricks as you practice overcoming perfectionism

When you try to change your perfectionist behaviours, you will experience discomfort. In order to cope with the discomfort, and continue the journey, these coping tips will help you: more
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  • Submitted
  • 28 Apr 2021
Zainab Bawa

Zainab Bawa

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Adjusting unhelpful rules and assumptions associated with perfectionism

Below are some tips to adjust the unhelpful assumptions you have developed that reinforce perfectionist behaviours. more
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  • Submitted
  • 28 Apr 2021
Zainab Bawa

Zainab Bawa

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Tips and tricks to change perfectionism

Below are some suggestions on how to change perfectionist behaviours: more
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  • Submitted
  • 28 Apr 2021
Zainab Bawa

Zainab Bawa

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Action planning to overcome perfectionism

Here is a step-by-step action plan to help you overcome perfectionism: more
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  • Submitted
  • 28 Apr 2021

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