“Perfectionism is a trait characterized by a person’s striving for flawlessness and setting impossibly high standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” Is this you?
The talk and primer on perfectionism will help you to:
- Understand the difference between perfectionism and excellence.
- Set standards as per contexts.
- Become aware of unhelpful cognitive behaviours that reinforce perfectionism.
- Practice tips and tricks to set realistic goals.
Speaker: Dr. Tarique Sani is a psychotherapist, paediatrician, forensic expert, PHP geek, photographer, cyclist, and currently a runner.
Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting impossibly high standards accomplished by critical self-evaluations and concerns regarding others’ evaluations. The key component of perfectionism is basing your self-worth on other people’s evaluations of yourself. more
When you try to change your perfectionist behaviours, you will experience discomfort. In order to cope with the discomfort, and continue the journey, these coping tips will help you: more