Make a submission

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“Perfectionism is a trait characterized by a person’s striving for flawlessness and setting impossibly high standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” Is this you?

The talk and primer on perfectionism will help you to:

  1. Understand the difference between perfectionism and excellence.
  2. Set standards as per contexts.
  3. Become aware of unhelpful cognitive behaviours that reinforce perfectionism.
  4. Practice tips and tricks to set realistic goals.

Leave comments and questions for the speaker, Dr. Tarique Sani on perfectionism, and your experiences with overcoming it.

Speaker: Dr. Tarique Sani is a psychotherapist, paediatrician, forensic expert, PHP geek, photographer, cyclist, and currently a runner.

Hosted by

Kilter is a group for geeks and enthusiasts who want to discuss nutrition, diet, fitness and lifestyle. Follow Kilter on Twitter more

“Perfectionism is a trait characterized by a person’s striving for flawlessness and setting impossibly high standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” Is this you?

The talk and primer on perfectionism will help you to:

  1. Understand the difference between perfectionism and excellence.
  2. Set standards as per contexts.
  3. Become aware of unhelpful cognitive behaviours that reinforce perfectionism.
  4. Practice tips and tricks to set realistic goals.

Leave comments and questions for the speaker, Dr. Tarique Sani on perfectionism, and your experiences with overcoming it.

Speaker: Dr. Tarique Sani is a psychotherapist, paediatrician, forensic expert, PHP geek, photographer, cyclist, and currently a runner.

Make a submission

Submissions are closed for this project

Hosted by

Kilter is a group for geeks and enthusiasts who want to discuss nutrition, diet, fitness and lifestyle. Follow Kilter on Twitter more