“Perfectionism is a trait characterized by a person’s striving for flawlessness and setting impossibly high standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” Is this you?
The talk and primer on perfectionism will help you to:
- Understand the difference between perfectionism and excellence.
- Set standards as per contexts.
- Become aware of unhelpful cognitive behaviours that reinforce perfectionism.
- Practice tips and tricks to set realistic goals.
Leave comments and questions for the speaker, Dr. Tarique Sani on perfectionism, and your experiences with overcoming it.
Speaker: Dr. Tarique Sani is a psychotherapist, paediatrician, forensic expert, PHP geek, photographer, cyclist, and currently a runner.