Kilter 2017

Kilter 2017

On health, nutrition and fitness

Chitra Balachandran

@bombaybellyrina

Raq That Body - A Belly Dance Workout

Submitted Feb 16, 2017

Besides being an incredibly beautiful art form, the ancient art of belly dance is also a brilliant full-body workout. Come enjoy shimmies, shakes, and sweat with one of India’s first belly dance instructors.

Outline

  • Brief introduction to belly dance and the concept of muscle isolations
  • Demonstrations of basic moves
  • Quick choreographed belly dance workout routine
  • Stretches

Requirements

A hip scarf or dupatta to tie around your waist is recommended, but not mandatory. Participants are requested to wear comfortable clothing that won’t restrict movement.

Speaker bio

Chitra, aka BombayBellyrina, is one of India’s first professional belly dance instructors and creator of the Raq That Body workout.

Links

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