We spend so much time on deciding the right choice of ingredients, reading how-tos and watching youtube videos on the right way to perform exercises, but we falter. The novelty of doing something new wears off soon and we slack off. That’s because most often we rely on motivation and will-power to do something. Usually people say that they don’t have the time or they’re busy with work.

In physics, potential energy is needed to get converted into kinetic energy, so we need to get on top of our metaphorical mountain if we want to get rolling and build momentum. That requires that we make small but effective changes to our surroudings to reach the peak, after which our environment does more work than us, and we no longer have to rely on will-power to roll. Here’s a broad overview of my content -

Systems vs goals
Why relying on motivation or will-power alone is a bad idea
Reducing the effort and energy required to get activated - how you can do this in the context of fitness and nutrition
Don’t have time to cook? What can you do about it?

Kilter 2017

Kilter 2017