Zainab Bawa

@zainabbawa

Consequences of not being able to say 'no'

Submitted Apr 18, 2021

Inability to say ‘no’ or the fear of communicating assertively leads to:

  1. Build-up of resentment and anger towards the person who you are trying to express your need(s) to.
  2. Frustration and disappointment.
  3. Stress builds up as you are unable to communicate what you need.
  4. Long-term anxiety and depression.

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