Tips and tricks to overcome procrastination

• What is the difference between procrastination and laziness?
• How do you know whether you are procrastinating, or actually postponing a task for better outcomes later?
• What are the unhelpful assumptions you make to put off doing a task?
• How can you break the procrastination cycle?

This talk, and the primer on procrastination, intend to help you:

1. Understand the components of procrastination.
2. Rationalize the excuses you make to procrastinate.
3. Build helpful self-talk to overcome excuses.
4. Use 10 practical tips to work your way through procrastination.

Leave comments and questions for the speaker, Dr. Tarique Sani on procrastination, and your experiences with overcoming it.

Speaker: Dr. Tarique Sani is a psychotherapist, paediatrician, forensic expert, PHP geek, photographer, cyclist, and currently a runner.