Session on diets and cognitive patterns that distort dieting programmes
Zainab Bawa
@zainabbawa
Hello folks,
Tarique Sani will conduct this evening’s monthly Kilter session on diets:
- Cognitive distortions underlying eating habits.
- How to develop a mental toolkit to stick to your diet programme.
Session details and registration are on: https://hasgeek.com/kilter/abc-of-rational-eating-and-why-your-dieting-resolution-doesnt-work/
This is a private meeting. You can post questions that you want Tarique to address on https://hasgeek.com/kilter/abc-of-rational-eating-and-why-your-dieting-resolution-doesnt-work/comments
Look forward to seeing you this evening.
Cheers,
Zainab
