Overcome procrastination; become productive and anxiety free
Zainab Bawa
@zainabbawa
Starting this month, on the third Monday of every month, Dr. Tarique Sani will share a talk and practical advice on one issue concerning habits.
This month, Dr. Sani has taken up the issue of procrastination -
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Session on diets and cognitive patterns that distort dieting programmes
Zainab Bawa
@zainabbawa
Hello folks,
Tarique Sani will conduct this evening’s monthly Kilter session on diets:
- Cognitive distortions underlying eating habits.
- How to develop a mental toolkit to stick to your diet programme.
Sess ...
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