Run, run, run
Habit formation experiences
They say habits die hard. But forming habits itself involves a great of mental and physical effort. How do you rewire your mind (and body) to stick a routine? Do goals help? Are leaderboards for real?
In this session, Shrayas Rajgopal shared his experience of how he became habituated to running, and how running helped him develop anchors in the last three months of the #lockdown.
Post questions that you’d like Shrayas to answer in the Comments section.