From procrastination to promptitude

A workshop to help you overcome procrastination

An astounding 84% of the population admits to indulging in procrastination. 40% admit to have suffered financial loss due to procrastination. Are you one of them? This workshop - four sessions spread across four weeks - aims to change your procrastination to promptitude.

Workshop Course Contents: Each session will be of 90 minutes duration. During the four weeks, we will cover:

  • Understanding procrastination
  • Procrastination cycle
  • Changing procrastination
  • Dismissing procrastination excuses
  • Practical techniques to stop procrastination
  • Getting to the core limiting beliefs of your procrastination
  • Adjusting unhelpful beliefs and assumptions
  • Tolerating discomfort
  • Putting it all together

Takeaways for participants:

  • Six hours of live interactive sessions with a peer group.
  • Recording of sessions available for future reference.
  • Live Q&A with the faculty to get answers to your questions.
  • Hands-on practice with perspective shifting and cognitive reframing techniques.
  • Access to participants-only forum, to discuss further and ask questions in between sessions.
  • An e-book about procrastination based on the course.
  • E-copy of blank worksheets with filled examples for personal use.

About the trainer: Tarique Sani is a Psychotherapist, Paediatrician, Forensic Expert. PHP geek, Photographer, Cyclist, currently a Runner. Tarique has been conducting monthly closed-door sessions with Kilter since June 2020, including the session on Procrastination to Productivity which led to the conceptualization of this workshop.

Participation: This is a ticketed workshop. Zoom link will be shared with participants, for each session.

Contact details: For further information, contact Kilter on 7676332020 or write to