ABC of Rational Eating - and why your dieting resolution doesn't work
Mental health sessions by Kilter
In this session, you will learn why your diets have failed in the past. What are the common sabotaging thoughts which hamper your dieting or eating practice? How can you dispute these thoughts? What are the alternate thoughts?
What you will learn:
Who this session for:
Participation: This is a closed door session, open to a maximum of 20 participants only. The session will be held as a meeting on Zoom. Link to the meeting will be shared only with registered participants.
About the facilitator: Dr. Tarique Sani is a Psychotherapist, Paediatrician, Forensic Expert. PHP geek, Photographer, Cyclist, currently a Runner.
For inquiries, contact Kilter on firstname.lastname@example.org or call 7676332020