In this session, you will learn why your diets have failed in the past. What are the common sabotaging thoughts which hamper your dieting or eating practice? How can you dispute these thoughts? What are the alternate thoughts?

What you will learn:
* Recognition of distorted thinking patterns which prevent you from sticking to a diet program.
* Developing a toolkit to cope with your cognitive distortions around your eating habits.
* For participants who are CBT practitioners, you will learn which cognitive distortions to look for in their clients for Rational Eating.

Who this session for:
* Those who want to understand why they failed, or continue to fail, in their dieting program.
* Those who want to understand why they fail to control their eating.
* CBT practitioners who want to start including “Rational Eating” in their sessions with their clients.

Participation: This is a closed door session, open to a maximum of 20 participants only. The session will be held as a meeting on Zoom. Link to the meeting will be shared only with registered participants.

About the facilitator: Dr. Tarique Sani is a Psychotherapist, Paediatrician, Forensic Expert. PHP geek, Photographer, Cyclist, currently a Runner.

For inquiries, contact Kilter on support@hasgeek.com or call 7676332020

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Kilter is a group for geeks and enthusiasts who want to discuss nutrition, diet, fitness and lifestyle. Follow Kilter on Twitter more

Tarique Sani

@tariquesani

ABC of Rational Eating - Why your dieting doesn't work?!

Submitted Aug 31, 2020

Use the power of CBT (Cognitive Behaviour Therapy) to learn a lifetime of healthy eating habits and weight loss.

Outline

In this workshop you will learn why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this workshop doesn’t prescribe a diet. What this workshop does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

**What you’ll learn:
* After completing this workshop you will be able to recognize what are your distorted patterns of thinking that you experience which hamper you in sticking to your diet programs.
* You will start developing a toolkit to cope with your cognitive distortions around your eating habits.
* CBT practitioners will know which cognitive distortions to look for in their clients for Rational Eating.

**Who this workshop for:
* People who want to understand why they failed or continue to fail in their dieting program.
* People who want to understand why they fail to control their eating.
* If you have started a diet program but failed to stick to it and want to understand why it happened? This workshop is definitely for you.
* CBT practitioners who want to start including “Rational Eating” in their sessions with their clients.

Speaker bio

Psychotherapist, Paediatrician, Forensic Expert. PHP geek, Photographer, Cyclist, currently a Runner.

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Kilter is a group for geeks and enthusiasts who want to discuss nutrition, diet, fitness and lifestyle. Follow Kilter on Twitter more