Nutrient Density.
Protein Leverage.
Nose to Tail …

We want simple heuristics to help us figure out how to eat and to meet our health goals. But some metrics are not what they seem. Find the hidden flaws lurking in these common guidelines.

About the speaker: L. Amber O’Hearn has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009. She has an eclectic background, with academic publications in several fields, including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology.

Participation: The talk and Q&A will be livestreamed on YouTube. You can watch the stream and post comments on

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Contact: For further queries, contact or call +91-7676332020.

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Kilter is a group for geeks and enthusiasts who want to discuss nutrition, diet, fitness and lifestyle. Follow Kilter on Twitter more