BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HasGeek//NONSGML Funnel//EN
DESCRIPTION:Mental health sessions by Kilter
X-WR-CALDESC:Mental health sessions by Kilter
NAME:ABC of Rational Eating - and why your dieting resolution doesn't work
X-WR-CALNAME:ABC of Rational Eating - and why your dieting resolution does
 n't work
REFRESH-INTERVAL;VALUE=DURATION:PT12H
SUMMARY:ABC of Rational Eating - and why your dieting resolution doesn't w
 ork
TIMEZONE-ID:Asia/Kolkata
X-PUBLISHED-TTL:PT12H
X-WR-TIMEZONE:Asia/Kolkata
BEGIN:VEVENT
SUMMARY:Introduction to the session
DTSTART:20200925T133000Z
DTEND:20200925T133500Z
DTSTAMP:20260404T081008Z
UID:session/Y5He2755HmBB7BzPUNjvA3@hasgeek.com
SEQUENCE:0
CREATED:20200831T095819Z
DESCRIPTION:\n
LAST-MODIFIED:20200831T095819Z
LOCATION:Online
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Introduction to the session in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:ABC of Rational Eating: why dieting did not work for you.
DTSTART:20200925T133500Z
DTEND:20200925T144000Z
DTSTAMP:20260404T081008Z
UID:session/Lqu28ci3jaa9CPokcQny47@hasgeek.com
SEQUENCE:2
CREATED:20200831T100008Z
DESCRIPTION:In this workshop you will  learn why your diets have failed in
  the past. How to learn to think like a successful diet maintainer and die
 t without being on a "diet"\, meaning this workshop doesn't prescribe a di
 et.  What this workshop does is teach you\, what are the common sabotaging
  thoughts which hamper your dieting or eating practice. How to dispute the
 se thoughts and what are the alternate thoughts. All this and some more yo
 u will learn in the context of CBT (Cognitive Behaviour Therapy).\n\n**Wha
 t you'll learn:\n* After completing this workshop you will be able to reco
 gnize what are your distorted patterns of thinking that you experience whi
 ch hamper  you in sticking to your diet programs.\n* You  will start devel
 oping a toolkit to cope with your cognitive distortions around your eating
  habits.\n* CBT practitioners will know which cognitive distortions to loo
 k for in their clients for Rational Eating.\n\n**Who this workshop for:\n*
  People who want to understand why they failed or continue to fail in thei
 r dieting program.\n* People who want to understand why they fail to contr
 ol their eating.\n* If you have started a diet program but failed to stick
  to it and want to understand why it happened? This workshop is definitely
  for you.\n* CBT practitioners who want to start including "Rational Eatin
 g" in their sessions with their clients.\n\n### Speaker bio\n\nPsychothera
 pist\, Paediatrician\, Forensic Expert. PHP geek\, Photographer\, Cyclist\
 , currently a Runner.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Online
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/abc-of-rational-eating-and-why-your-dieting
 -resolution-doesnt-work/schedule/abc-of-rational-eating-why-your-dieting-d
 oesnt-work-Lqu28ci3jaa9CPokcQny47
BEGIN:VALARM
ACTION:display
DESCRIPTION:ABC of Rational Eating: why dieting did not work for you. in 5
  minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Summary and conclusion
DTSTART:20200925T144000Z
DTEND:20200925T145000Z
DTSTAMP:20260404T081008Z
UID:session/DxdcbtcFSLUnF5Dvbeo5UD@hasgeek.com
SEQUENCE:0
CREATED:20200831T100020Z
DESCRIPTION:\n
LAST-MODIFIED:20200903T063912Z
LOCATION:Online
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Summary and conclusion in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
END:VCALENDAR