BEGIN:VCALENDAR VERSION:2.0 PRODID:-//HasGeek//NONSGML Funnel//EN DESCRIPTION:On health\, nutrition and fitness NAME:Kilter 2017 REFRESH-INTERVAL;VALUE=DURATION:PT12H SUMMARY:Kilter 2017 TIMEZONE-ID:Asia/Kolkata X-PUBLISHED-TTL:PT12H X-WR-CALDESC:On health\, nutrition and fitness X-WR-CALNAME:Kilter 2017 X-WR-TIMEZONE:Asia/Kolkata BEGIN:VEVENT SUMMARY:Check-in and breakfast DTSTART;VALUE=DATE-TIME:20170401T030000Z DTEND;VALUE=DATE-TIME:20170401T034500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/FMPSNrvXuSPw2uCjdiAVuY@hasgeek.com CREATED;VALUE=DATE-TIME:20170228T084034Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170228T084041Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Check-in and breakfast in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Meal Plans Don't Work: Why Diets are Doomed to Fail DTSTART;VALUE=DATE-TIME:20170401T034500Z DTEND;VALUE=DATE-TIME:20170401T043000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/4gawySCnDq7skmtk9yZMHu@hasgeek.com CREATED;VALUE=DATE-TIME:20170228T084109Z DESCRIPTION:Family culture\, fat shaming\, and bad advice conspire to give us warped ideas of how to eat to be healthy.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Meal Plans Don't Work: Why Diets are Doomed to Fail in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Data-driven Food Pairings DTSTART;VALUE=DATE-TIME:20170401T043000Z DTEND;VALUE=DATE-TIME:20170401T051500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/FfLwE5MUotSjQPZ6QmsKKz@hasgeek.com CATEGORIES:Full Talk,Beginner CREATED;VALUE=DATE-TIME:20170309T073221Z DESCRIPTION:- Food as a key component of lifestyle diseases (obesity\, dia betes\, cardiovascular diseases)\n- Why we eat what we eat?\n- Discovery o f the molecular essence of the Indian cuisine through data-driven analysis \n- Culinary fingerprints of regional cuisines \n- Exploting patterns in t raditional recipes for novel recipe generation\n- Finding scientific ways of altering diet for better health\n- Using machine learning for personali zed dietary recommendation\n\n### Speaker bio\n\nGanesh Bagler is an inter disciplinary researcher working in the areas of complex systems\, computat ional biology\, bioinformatics\, in silico drug discovery\, and applicatio ns of data science to health and medicine. He is trained in physics\, comp utational techniques and computational biology\, with PhD from CSIR-Centre for Cellular and Molecular Biology\, and postdoctoral training from Natio nal Centre for Biological Sciences and Max-Planck-Institute for Molecular Genetics. He is credited with the observation of assortative mixing in res idue interaction graph models of protein structures as well as discovery o f exceptional ‘contrasting food pairing’ in Indian cuisine. His resear ch involves questions on the interface of biology\, medicine and computati onal sciences. Based on the discovery of ‘contrasting food pairing’ in Indian cuisine and culinary fingerprints in regional cuisines\, his lab i s presently intensely involved in finding data-driven strategies to levera ge food for better health.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/leveraging-food-for-better-he alth-through-data-driven-approaches-FfLwE5MUotSjQPZ6QmsKKz BEGIN:VALARM ACTION:display DESCRIPTION:Data-driven Food Pairings in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Activities: Slacklining\, Fitness Testing\, & more DTSTART;VALUE=DATE-TIME:20170401T051500Z DTEND;VALUE=DATE-TIME:20170401T111500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/Q2UvSNMYHezPsjCuD2HKKL@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T071238Z DESCRIPTION:• Slacklining with Lochan. Learn to walk a line strung betwe en trees. 10:30 - 2:00\n• Fitness Testing. Nine self-serve tests. Compar e your scores to standards. all day\nCome see what other surprises we have in store.\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T041852Z LOCATION:Lawn - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Activities: Slacklining\, Fitness Testing\, & more in Lawn in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Morning tea break DTSTART;VALUE=DATE-TIME:20170401T051500Z DTEND;VALUE=DATE-TIME:20170401T054500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/Awws6TUaDe5Rd3w6SnRuMT@hasgeek.com CREATED;VALUE=DATE-TIME:20170316T100509Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T162425Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Morning tea break in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Keto and LCHF Diets DTSTART;VALUE=DATE-TIME:20170401T054500Z DTEND;VALUE=DATE-TIME:20170401T063000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/WW7Eyj82oMKzv9Vz1pYBGG@hasgeek.com CREATED;VALUE=DATE-TIME:20170313T081918Z DESCRIPTION:Group discussion focussing on high-fat weight loss diets. Shar e your stories and ask questions. Moderated by Aniruddha\, Deyananda\, and Kiran\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T113037Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Keto and LCHF Diets in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:STRONG by Zumba Workshop DTSTART;VALUE=DATE-TIME:20170401T054500Z DTEND;VALUE=DATE-TIME:20170401T063000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/U8ZCYsYgLPKqPkfociKBZp@hasgeek.com CATEGORIES:Workshops,Intermediate CREATED;VALUE=DATE-TIME:20170309T073050Z DESCRIPTION:The class is divided into 4 sections or quadrants of 10 min ea ch along with one warm up and one cool down section. Each quadrant increas es in intensity and the last quadrant is all floor work.\nThere is no equi pment required through the 1st 3 quadrants. The last quadrant can work bet ter with the help of a yoga mat\, although we can do without it too.\n\n## # Speaker bio\n\nI am passionate Fitness enthusiast and consultant. Curren tly working as the Manager of FirstFitt\, a leading gym in Pune\, I starte d my fitness journey 6 years back.\nI am an ACSM Certified Personal Traine r\, AFAA certified Group Trainer\, ASFA certified Pilates Trainer\, Zumba Certified for STRONG\, ProSkills\, Core\, Glutes\, Step\, Sentao\, Aqua\, Kids and Toning\, Piloxing Certified Instructor\, CPR & AED Certified by A merican Heart Association and First Aid CErtified by Red Cross\, India.\n\ nI have had an adveturous journey to this point in my life\, starting out as a Computer Science Graduate\, then a Production Manager at a reputed An imation Firm\, and then a Copywriter for an Advertising Agency in Pune\, u ntil I finally found my calling 6 years back.\n\nI have natural knack for teaching since it runs in my blood and I am in the market\, not as money m aker but an educator who wants to make everyone fall in love with working out!\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T024036Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/strong-by-zumba-U8ZCYsYgLPKqP kfociKBZp BEGIN:VALARM ACTION:display DESCRIPTION:STRONG by Zumba Workshop in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Urban Gardening DTSTART;VALUE=DATE-TIME:20170401T064500Z DTEND;VALUE=DATE-TIME:20170401T073000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/2jcCqh6kMkoiyf7jW6WcSZ@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T133339Z DESCRIPTION:Learn how you can grow your own food at home. Get a demo on di rt and ask your questions. Share gardening advice in this group discussion . Moderated by Karan Manral and Harish Mysore\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T041426Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Urban Gardening in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Keto and Cancer: Fact Check DTSTART;VALUE=DATE-TIME:20170401T064500Z DTEND;VALUE=DATE-TIME:20170401T073000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/6CM9C15BWrjwY111kKnPeL@hasgeek.com CATEGORIES:Full Talk,Beginner CREATED;VALUE=DATE-TIME:20170307T070557Z DESCRIPTION:I will be talking about following things\n\n1. A brief introdu ction about Keto \n2. Dietary Components of Keto vs Dietary risk factors f or common cancers. \n3. Dietary restrictions in cancer treatment\n4. Scien tific basis of anticancer properties of keto diet. \n5. How Oncologists pe rceive evidence\n6. Pre- clinical evidence\n7. Human evidence\n8. Contribu ting to evidence\n9. Horoscope :)\n\n### Speaker bio\n\nI am a surgical on cologist at Army hospital research and referral Delhi. Debunking myths abo ut cancer is my favorite sport. Keto diet has been like a fairy godmother to me. But magic doesn't cure cancer\, science does!\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/keto-and-cancer-fact-check-6C M9C15BWrjwY111kKnPeL BEGIN:VALARM ACTION:display DESCRIPTION:Keto and Cancer: Fact Check in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Lunch DTSTART;VALUE=DATE-TIME:20170401T073000Z DTEND;VALUE=DATE-TIME:20170401T083000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/9aA9HqtWAx6XNmkseEZvED@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T070955Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T162434Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Lunch in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Circus Fitness Workshop DTSTART;VALUE=DATE-TIME:20170401T083000Z DTEND;VALUE=DATE-TIME:20170401T100000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/Q1zm9o4Jib8APpn3NsEy5t@hasgeek.com CATEGORIES:Workshops,Beginner CREATED;VALUE=DATE-TIME:20170307T070332Z DESCRIPTION:1. Warmup & Introduction\, 5 minutes - core awareness & imagin ative movement\n2. Hula Hoop Tricks\, 10 minutes - waist hooping\, lasso/s pin\, weave\, jump through\, isolations\n3. Balance Training\, 5 minutes - leg balances\, spins & turns\n4. Juggling Games\, 10 minutes - 1 to 3 bal l\, juggling machine\, partner juggling\n5. Flexibility Training\, 5 minut es - wrists\, shoulders\, spine\, hips\, knees\, splits\n6. Group Acrobati cs\, 15 minutes - partner balances\, banque\, bird\, group 2-up\n7. Cool D own\, 10 minutes - long-held stretches for muscles and ligaments\n\n### Sp eaker bio\n\nTink is a creative dilettante with a passion for movement\, s torytelling\, and art. A circus teacher and performer\, she works around t he world with kids and adults to create community circus events. Circus Fi tness is one of her favorite classes to teach.\n LAST-MODIFIED;VALUE=DATE-TIME:20170328T111755Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/circus-fitness-Q1zm9o4Jib8APp n3NsEy5t BEGIN:VALARM ACTION:display DESCRIPTION:Circus Fitness Workshop in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Diabetes DTSTART;VALUE=DATE-TIME:20170401T083000Z DTEND;VALUE=DATE-TIME:20170401T091500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/SwmjL3D9iA9FVpp7AjMYf5@hasgeek.com CREATED;VALUE=DATE-TIME:20170328T051800Z DESCRIPTION:Whether you are at risk or have a family member who is diabeti c\, come air yoru concerns and questions in this group discussion. Moderat ed by Karan Manral\, Deyananda\, and Aniruddha Shankar\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T113053Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Diabetes in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Millets DTSTART;VALUE=DATE-TIME:20170401T091500Z DTEND;VALUE=DATE-TIME:20170401T100000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/G9WLngLTBdwBZ8MMc6KX57@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T133601Z DESCRIPTION:Millets are making a comeback as a highly nutritious alternati ve to wheat and rice. Find out more in this guided group discussion by Dwi ji Guru.\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T040455Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Millets in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Deciphering Nutrition Labels DTSTART;VALUE=DATE-TIME:20170401T100000Z DTEND;VALUE=DATE-TIME:20170401T102000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/VR66B4mWnDmmaTZg6DZYHv@hasgeek.com CATEGORIES:Crisp Talk,Intermediate CREATED;VALUE=DATE-TIME:20170318T105205Z DESCRIPTION:Introduction to ingredient labels\, legal requirements\, order and significance and myth busting.\n\n### Speaker bio\n\nI'm a nerd with a science and research background that gets excited by research papers. I' ve a master's in stem cell research and regenerative medicine.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/deciphering-labels-ingredient s-nutrition-and-loopholes-VR66B4mWnDmmaTZg6DZYHv BEGIN:VALARM ACTION:display DESCRIPTION:Deciphering Nutrition Labels in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Weight Loss Stories DTSTART;VALUE=DATE-TIME:20170401T100000Z DTEND;VALUE=DATE-TIME:20170401T104500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/XH2kUVNptaEJoCZmSmBD7U@hasgeek.com CREATED;VALUE=DATE-TIME:20170315T090238Z DESCRIPTION:Inspiration and advice in this group discussion on weight loss . Bring your own stories and questions to share. Moderated by Ashwin and K iran.\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T112209Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Weight Loss Stories in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Insulin Resistance DTSTART;VALUE=DATE-TIME:20170401T102500Z DTEND;VALUE=DATE-TIME:20170401T104500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/9NNkNG7kQ8R7YtypPBLLkB@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T133649Z DESCRIPTION:What is insulin resistance? How do you monitor insulin and wha t should you look for and adjust?\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Insulin Resistance in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Evening tea break DTSTART;VALUE=DATE-TIME:20170401T104500Z DTEND;VALUE=DATE-TIME:20170401T111500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/T8HVgBdH1bRXuitmCC8X5n@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T071619Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T162443Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Evening tea break in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Catalyze your Consistency DTSTART;VALUE=DATE-TIME:20170401T111500Z DTEND;VALUE=DATE-TIME:20170401T120000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/AGpCMhue2WAbPNUkt6qN3h@hasgeek.com CATEGORIES:Crisp Talk,Beginner CREATED;VALUE=DATE-TIME:20170315T085922Z DESCRIPTION:We spend so much time on deciding the right choice of ingredie nts\, reading how-tos and watching youtube videos on the right way to perf orm exercises\, but we falter. The novelty of doing something new wears of f soon and we slack off. That's because most often we rely on motivation a nd will-power to do something. Usually people say that *they don't have th e time* or *they're busy with work*.\n\nIn physics\, potential energy is n eeded to get converted into kinetic energy\, so we need to get on top of o ur metaphorical mountain if we want to get rolling and build momentum. Tha t requires that we make small but effective changes to our surroudings to reach the peak\, after which our environment does more work than us\, and we no longer have to rely on will-power to roll. Here's a broad overview o f my content - \n\n1. Systems vs goals\n2. Why relying on motivation or wi ll-power alone is a bad idea\n3. Reducing the effort and energy required t o *get activated* - how you can do this in the context of fitness and nutr ition\n4. Don't have time to cook? What can you do about it?\n\n### Speake r bio\n\nhttp://ashwinhariharan.xyz\n\nI'm a software engineer and [tech b logger](medium.com/@booleanhunter)\, and fitness is one of my other intere sts - something I first began with when I was still in High School. I've t ried everything from regular gymming to jogging and swimming. In the last few years I've been into crossfit and cycling\, and beginning of this year I began with Muay Thai. I cycle to any place that's within 10 kilometres of my home.\n\nStaying away from family and living the startup life has al so made me experiment with lot of food and dieting hacks - I understand th e challenges involved in maintaining a healthy lifestyle while being drown ed in routine work.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/using-catalysts-to-stay-consi stent-AGpCMhue2WAbPNUkt6qN3h BEGIN:VALARM ACTION:display DESCRIPTION:Catalyze your Consistency in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Everyday Eating with Healthy Alternatives Workshop DTSTART;VALUE=DATE-TIME:20170401T111500Z DTEND;VALUE=DATE-TIME:20170401T120000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/8VrSLUx2JkSmc27iCHwYJm@hasgeek.com CREATED;VALUE=DATE-TIME:20170328T113542Z DESCRIPTION:Join Venkat Mangudi and Suman Bolar from the Kilter team to le arn to cook some healthy recipes.\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T124529Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Everyday Eating with Healthy Alternatives Workshop in Tree sha de in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Check in and breakfast DTSTART;VALUE=DATE-TIME:20170402T030000Z DTEND;VALUE=DATE-TIME:20170402T034500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/XFwGv74WWQoLp9u4AUMVMk@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T161023Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T161023Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Check in and breakfast in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Running as a Way of Life DTSTART;VALUE=DATE-TIME:20170402T034500Z DTEND;VALUE=DATE-TIME:20170402T040500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/oWRWZS53XgboKsDVm5bY5@hasgeek.com CATEGORIES:Full Talk,Beginner CREATED;VALUE=DATE-TIME:20170309T073144Z DESCRIPTION:1. Introduction\n2. Testimonials\n3. What to look out for\n4. What to embrace\n5. What to let go\n6. What stays with you\n7. Summary\n\n ### Speaker bio\n\nSanthosh initiated and is a part of a running community called Runners High. Its a vibrant community of runners who contribute to the community in a multitude of ways while getting fit and having fun!\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/running-as-a-way-of-life-oWRW ZS53XgboKsDVm5bY5 BEGIN:VALARM ACTION:display DESCRIPTION:Running as a Way of Life in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Make It Or Break It: How To Get Habit Right DTSTART;VALUE=DATE-TIME:20170402T041000Z DTEND;VALUE=DATE-TIME:20170402T043000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/4XXTv4V6eeRWeNxgLRfrtU@hasgeek.com CREATED;VALUE=DATE-TIME:20170329T130758Z DESCRIPTION:What is a habit? How do habits form? Why are habits hard to ch ange? What can you do to make it a little easier?\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Make It Or Break It: How To Get Habit Right in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:TwitterGetsFitter - creating a community DTSTART;VALUE=DATE-TIME:20170402T043000Z DTEND;VALUE=DATE-TIME:20170402T045000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/5ufgWRifd4g6Ewz8NGdaJG@hasgeek.com CATEGORIES:Crisp Talk,Beginner CREATED;VALUE=DATE-TIME:20170315T090025Z DESCRIPTION:- My own struggle with weight and depression\n- The tweet that started the movement\n- How TwitterGetsFitter grew\n- The TwitterGetsFitt er community\, and how we support each other\n- How community can aid your fitness goals\n- How fitness can impact your mental and emotional health\ n\n### Speaker bio\n\nChitra is the creator of the TwitterGetsFitter movem ent. She is also a professional belly dance instructor and fitness coach\, and has personally been through a journey of bad body image\, ill health\ , and a struggle to regain fitness.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/twittergetsfitter-how-communi ty-can-boost-your-fitness-journey-5ufgWRifd4g6Ewz8NGdaJG BEGIN:VALARM ACTION:display DESCRIPTION:TwitterGetsFitter - creating a community in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Functional Training DTSTART;VALUE=DATE-TIME:20170402T045500Z DTEND;VALUE=DATE-TIME:20170402T051500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/96gSANAG9zhK5L4UszF9EC@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T134134Z DESCRIPTION:What is functional training\, how can it benefit you\, and how do you choose a trainer?\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Functional Training in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Activities: Slacklining\, Fitness Testing\, Unicycling\, & more DTSTART;VALUE=DATE-TIME:20170402T051500Z DTEND;VALUE=DATE-TIME:20170402T111500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/9VQ1p7Ev9XdymzrwZaiCqp@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T071326Z DESCRIPTION:• Slacklining with Lochan. Learn to walk a line strung betwe en trees. 10:30- 2:00\n• Unicycle with Jaaga. Try riding an electric one -wheeler. 1:00 - 4:30\n• Fitness Testing. Nine self-serve tests. Compare your scores to standards. All day\nCome see what other surprises we have in store.\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T041925Z LOCATION:Lawn - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Activities: Slacklining\, Fitness Testing\, Unicycling\, & mor e in Lawn in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Morning tea break DTSTART;VALUE=DATE-TIME:20170402T051500Z DTEND;VALUE=DATE-TIME:20170402T054500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/XiCMcDcByrvtBfyCdYkVq4@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T070931Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T162429Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Morning tea break in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Raq That Body - A Belly Dance Workout DTSTART;VALUE=DATE-TIME:20170402T054500Z DTEND;VALUE=DATE-TIME:20170402T063000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/EWu7rg7otuQp4yaKZRH2nw@hasgeek.com CATEGORIES:Workshops,Intermediate CREATED;VALUE=DATE-TIME:20170315T085849Z DESCRIPTION:- Brief introduction to belly dance and the concept of muscle isolations\n- Demonstrations of basic moves\n- Quick choreographed belly d ance workout routine\n- Stretches\n\n### Speaker bio\n\nChitra\, aka Bomba yBellyrina\, is one of India's first professional belly dance instructors and creator of the Raq That Body workout.\n LAST-MODIFIED;VALUE=DATE-TIME:20170328T112036Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/raq-that-body-a-belly-dance-w orkout-EWu7rg7otuQp4yaKZRH2nw BEGIN:VALARM ACTION:display DESCRIPTION:Raq That Body - A Belly Dance Workout in Banquet hall in 5 min utes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Mental Health DTSTART;VALUE=DATE-TIME:20170402T054500Z DTEND;VALUE=DATE-TIME:20170402T063000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/SaoBgX2RSJPNu8oxSUZV8A@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T134225Z DESCRIPTION:Feeling out of sorts? Concerned about your mental well-being? Come talk with Manoj from White Swan\, Dheeraj Subramanian\n LAST-MODIFIED;VALUE=DATE-TIME:20170403T060607Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Mental Health in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Lift Heavy and Eat Clean DTSTART;VALUE=DATE-TIME:20170402T064500Z DTEND;VALUE=DATE-TIME:20170402T073000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/BdUCZenHhy56GxqFJZFBeN@hasgeek.com CATEGORIES:Full Talk,Beginner CREATED;VALUE=DATE-TIME:20170315T085949Z DESCRIPTION:Exercise vs. Nutrition. Should I choose one over the other?\nU nderstanding metabolism\, hormones and stress\nBasic terms in nutrition\nD iet. What to eat?\nStrength training? What it is. Should women strength tr ain?\nBusting popular strength training myths for women\n\n### Speaker bio \n\nSharoon Sunny is a professor and researcher with a passion to question established dogma about nutrition. Sharoon's primary areas of focus are f itness\, questioning and finding answers to fitness and nutrition dogma\, and empowering people to manage diet and nutrition on their own especially women. \n\nSharoon coaches her clients in an honest\, direct\, and suppor tive way to effectively learn and reach their health and fitness goals. En suring clients are empowered enough to manage the program on their own\, S haroon hand holds her clients in the begining\, but establishes a bond tha t enables her clients to improvise\, experiment and eventually become inde pendent in how they manage their fitness goals.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/lift-heavy-and-eat-clean-BdUC ZenHhy56GxqFJZFBeN BEGIN:VALARM ACTION:display DESCRIPTION:Lift Heavy and Eat Clean in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Climbing & Outdoor Adventures DTSTART;VALUE=DATE-TIME:20170402T064500Z DTEND;VALUE=DATE-TIME:20170402T073000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/w7mtuheA1fhwCy593kaZF@hasgeek.com CREATED;VALUE=DATE-TIME:20170322T063439Z DESCRIPTION:Learn about some of Bangalore's great spots for climbing and o ther outdoor activities. Share your favorites\, too. Discussion guided by Saurabh Chauhan\, Gowri\, and Srivats\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T112319Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Climbing & Outdoor Adventures in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Lunch DTSTART;VALUE=DATE-TIME:20170402T073000Z DTEND;VALUE=DATE-TIME:20170402T083000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/Ck8VtAZbveRkEdD8T3wspM@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T071003Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T134445Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Lunch in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Microbiome\, Gut Function and Immunity DTSTART;VALUE=DATE-TIME:20170402T083000Z DTEND;VALUE=DATE-TIME:20170402T091500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/Mfyz1Ke8nW53MGPU2zoq88@hasgeek.com CATEGORIES:Full Talk,Intermediate CREATED;VALUE=DATE-TIME:20170317T102536Z DESCRIPTION:Where it all starts- the moment of conception with the placent a micrombiome\, birth methods\, feeding methods and the envionment around us. \nThe involvement of the mirobiome on gut function and nutrient availa bility.\nThe involvement of the microbiome on the immune system and T help er cell regulation.\nHow the diet controls microbiome.\nHow the microbiome controls the diet.\nHow to correct an out of balance microbiome with food s\nTypes of microbiome in foods and which food for which part of the gut.\ n\n### Speaker bio\n\nQualified Nutritional Theraprist who specialises in autoimmune conditions. Since graduating in 2013\, I have been able to live my passion and coach autoimmune patients into remission. As a renowed nat ional speaker and lecturer\, I am able to combine my passtimes of stand up comedy with science to create an exiting learning environment.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/microbiome-gut-function-and-i mmunity-Mfyz1Ke8nW53MGPU2zoq88 BEGIN:VALARM ACTION:display DESCRIPTION:Microbiome\, Gut Function and Immunity in Banquet hall in 5 mi nutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Journaling your Journey Workshop DTSTART;VALUE=DATE-TIME:20170402T091500Z DTEND;VALUE=DATE-TIME:20170402T100000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/6ALgwXdY9J284ZNLxVxxDQ@hasgeek.com CATEGORIES:Workshops,Beginner CREATED;VALUE=DATE-TIME:20170307T070502Z DESCRIPTION:1. Merits of journalling on paper vs digital tracking\n2. Jour nal approaches (with examples & hands-on practice)\n * Defining your goals & making a pledge\n * Mapping progress - creating progressive goals\n * J ust the stats - tracking with data points\n * Notes and observations - fee lings and beyond\n * Time travel - looking back via daily entries\n3. Shar ing our work-in-progress\n\n### Speaker bio\n\nTink is a creative dilettan te with a passion for movement\, storytelling\, and art. A circus teacher and performer\, she works around the world with kids and adults to create community circus events. She has been journalling online and offline for o ver 40 years.\n LAST-MODIFIED;VALUE=DATE-TIME:20170328T112314Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/journaling-your-journey-6ALgw XdY9J284ZNLxVxxDQ BEGIN:VALARM ACTION:display DESCRIPTION:Journaling your Journey Workshop in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:STRONG Zumba Workshop DTSTART;VALUE=DATE-TIME:20170402T091500Z DTEND;VALUE=DATE-TIME:20170402T100000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/KeDQrv14vRchfAmZf7vvgN@hasgeek.com CREATED;VALUE=DATE-TIME:20170310T175540Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170329T131206Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:STRONG Zumba Workshop in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Neurobiology of Addiction DTSTART;VALUE=DATE-TIME:20170402T100000Z DTEND;VALUE=DATE-TIME:20170402T104500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/9coT4asSiyBjs9w29ivA2m@hasgeek.com CATEGORIES:Full Talk,Intermediate CREATED;VALUE=DATE-TIME:20170307T070638Z DESCRIPTION:The talk would begin with a brief outline of anatomy and funct ioning of the brain. Details of the reward pathway\, its activation by end ogenous and exogenous stimuli and habit and addiction formation. Famous ex periments in the field of addiction. and finally strategies to change afdi ctive behaviour.\n\n### Speaker bio\n\nI'm a neurosurgeon with a keen inte rest in basic neurobiology. I also dabble in cooking\, music and tech and the possible ways in which the twain can meet. I used to run till a knee i njury and surgery has gotten me looking at alternative ways to stay fit.\n LAST-MODIFIED;VALUE=DATE-TIME:20200619T062516Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com URL:https://hasgeek.com/kilter/2017/schedule/neurobiology-of-addiction-9co T4asSiyBjs9w29ivA2m BEGIN:VALARM ACTION:display DESCRIPTION:Neurobiology of Addiction in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Women's Health DTSTART;VALUE=DATE-TIME:20170402T100000Z DTEND;VALUE=DATE-TIME:20170402T104500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/BX789yTgYMim4xm9VgvoLZ@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T134503Z DESCRIPTION:Covering topics from hormones to fitness to bone density and b eyond\, the Women's Health BOF is a great place for Q & A. Guided by Dr. G owri Kulkarni\, Sharoon Sunny\, and Archana Venkataraman\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T040509Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Women's Health in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Evening tea break DTSTART;VALUE=DATE-TIME:20170402T104500Z DTEND;VALUE=DATE-TIME:20170402T111500Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/AgwZSpzPEs2YFYSXd5XJA2@hasgeek.com CREATED;VALUE=DATE-TIME:20170307T071627Z DESCRIPTION:\n LAST-MODIFIED;VALUE=DATE-TIME:20170323T162449Z ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Evening tea break in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:Functional Training Workout DTSTART;VALUE=DATE-TIME:20170402T111500Z DTEND;VALUE=DATE-TIME:20170402T120000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/98xy2CYR888KSpMAUPoF6k@hasgeek.com CREATED;VALUE=DATE-TIME:20170328T121308Z DESCRIPTION:Hands-on workout featuring Zaffar Khan's functional training m oves.\n LAST-MODIFIED;VALUE=DATE-TIME:20200528T140513Z LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:Functional Training Workout in Banquet hall in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT BEGIN:VEVENT SUMMARY:BOF - Cycling DTSTART;VALUE=DATE-TIME:20170402T111500Z DTEND;VALUE=DATE-TIME:20170402T120000Z DTSTAMP;VALUE=DATE-TIME:20210416T030033Z UID:session/SG2ZXyDckVc7fMoqmv88CH@hasgeek.com CREATED;VALUE=DATE-TIME:20170323T135746Z DESCRIPTION:Love to cycle and want to know more about rides. Starting out and wonder how to choose your bike? Bring your questions to the BOTS team: Anil Kadsur\, Archana Seshagiri and Deb Jyoti (DJ)\n LAST-MODIFIED;VALUE=DATE-TIME:20170330T112141Z LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\, IN ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com BEGIN:VALARM ACTION:display DESCRIPTION:BOF - Cycling in Tree shade in 5 minutes TRIGGER:-PT5M END:VALARM END:VEVENT END:VCALENDAR