BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HasGeek//NONSGML Funnel//EN
DESCRIPTION:On health\, nutrition and fitness
X-WR-CALDESC:On health\, nutrition and fitness
NAME:Kilter 2017
X-WR-CALNAME:Kilter 2017
REFRESH-INTERVAL;VALUE=DURATION:PT12H
SUMMARY:Kilter 2017
TIMEZONE-ID:Asia/Kolkata
X-PUBLISHED-TTL:PT12H
X-WR-TIMEZONE:Asia/Kolkata
BEGIN:VEVENT
SUMMARY:Check-in and breakfast
DTSTART:20170401T030000Z
DTEND:20170401T034500Z
DTSTAMP:20260421T205143Z
UID:session/FMPSNrvXuSPw2uCjdiAVuY@hasgeek.com
SEQUENCE:0
CREATED:20170228T084034Z
DESCRIPTION:\n
LAST-MODIFIED:20170228T084041Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Check-in and breakfast in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meal Plans Don't Work: Why Diets are Doomed to Fail
DTSTART:20170401T034500Z
DTEND:20170401T043000Z
DTSTAMP:20260421T205143Z
UID:session/4gawySCnDq7skmtk9yZMHu@hasgeek.com
SEQUENCE:1
CREATED:20170228T084109Z
DESCRIPTION:Family culture\, fat shaming\, and bad advice conspire to give
  us warped ideas of how to eat to be healthy.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Meal Plans Don't Work: Why Diets are Doomed to Fail in Banquet
  hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Data-driven Food Pairings
DTSTART:20170401T043000Z
DTEND:20170401T051500Z
DTSTAMP:20260421T205143Z
UID:session/FfLwE5MUotSjQPZ6QmsKKz@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Beginner
CREATED:20170309T073221Z
DESCRIPTION:- Food as a key component of lifestyle diseases (obesity\, dia
 betes\, cardiovascular diseases)\n- Why we eat what we eat?\n- Discovery o
 f the molecular essence of the Indian cuisine through data-driven analysis
 \n- Culinary fingerprints of regional cuisines \n- Exploting patterns in t
 raditional recipes for novel recipe generation\n- Finding scientific ways 
 of altering diet for better health\n- Using machine learning for personali
 zed dietary recommendation\n\n### Speaker bio\n\nGanesh Bagler is an inter
 disciplinary researcher working in the areas of complex systems\, computat
 ional biology\, bioinformatics\, in silico drug discovery\, and applicatio
 ns of data science to health and medicine. He is trained in physics\, comp
 utational techniques and computational biology\, with PhD from CSIR-Centre
  for Cellular and Molecular Biology\, and postdoctoral training from Natio
 nal Centre for Biological Sciences and Max-Planck-Institute for Molecular 
 Genetics. He is credited with the observation of assortative mixing in res
 idue interaction graph models of protein structures as well as discovery o
 f exceptional ‘contrasting food pairing’ in Indian cuisine. His resear
 ch involves questions on the interface of biology\, medicine and computati
 onal sciences. Based on the discovery of ‘contrasting food pairing’ in
  Indian cuisine and culinary fingerprints in regional cuisines\, his lab i
 s presently intensely involved in finding data-driven strategies to levera
 ge food for better health.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/leveraging-food-for-better-he
 alth-through-data-driven-approaches-FfLwE5MUotSjQPZ6QmsKKz
BEGIN:VALARM
ACTION:display
DESCRIPTION:Data-driven Food Pairings in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Activities: Slacklining\, Fitness Testing\, & more
DTSTART:20170401T051500Z
DTEND:20170401T111500Z
DTSTAMP:20260421T205143Z
UID:session/Q2UvSNMYHezPsjCuD2HKKL@hasgeek.com
SEQUENCE:1
CREATED:20170307T071238Z
DESCRIPTION:• Slacklining with Lochan. Learn to walk a line strung betwe
 en trees. 10:30 - 2:00\n• Fitness Testing. Nine self-serve tests. Compar
 e your scores to standards. all day\nCome see what other surprises we have
  in store.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Lawn - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Activities: Slacklining\, Fitness Testing\, & more in Lawn in 
 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning tea break
DTSTART:20170401T051500Z
DTEND:20170401T054500Z
DTSTAMP:20260421T205143Z
UID:session/Awws6TUaDe5Rd3w6SnRuMT@hasgeek.com
SEQUENCE:0
CREATED:20170316T100509Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T162425Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Morning tea break in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Keto and LCHF Diets
DTSTART:20170401T054500Z
DTEND:20170401T063000Z
DTSTAMP:20260421T205143Z
UID:session/WW7Eyj82oMKzv9Vz1pYBGG@hasgeek.com
SEQUENCE:1
CREATED:20170313T081918Z
DESCRIPTION:Group discussion focussing on high-fat weight loss diets. Shar
 e your stories and ask questions. Moderated by Aniruddha\, Deyananda\, and
  Kiran\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Keto and LCHF Diets in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRONG by Zumba Workshop
DTSTART:20170401T054500Z
DTEND:20170401T063000Z
DTSTAMP:20260421T205143Z
UID:session/U8ZCYsYgLPKqPkfociKBZp@hasgeek.com
SEQUENCE:2
CATEGORIES:Workshops,Intermediate
CREATED:20170309T073050Z
DESCRIPTION:The class is divided into 4 sections or quadrants of 10 min ea
 ch along with one warm up and one cool down section. Each quadrant increas
 es in intensity and the last quadrant is all floor work.\nThere is no equi
 pment required through the 1st 3 quadrants. The last quadrant can work bet
 ter with the help of a yoga mat\, although we can do without it too.\n\n##
 # Speaker bio\n\nI am passionate Fitness enthusiast and consultant. Curren
 tly working as the Manager of FirstFitt\, a leading gym in Pune\, I starte
 d my fitness journey 6 years back.\nI am an ACSM Certified Personal Traine
 r\, AFAA certified Group Trainer\, ASFA certified Pilates Trainer\, Zumba 
 Certified for STRONG\, ProSkills\, Core\, Glutes\, Step\, Sentao\, Aqua\, 
 Kids and Toning\, Piloxing Certified Instructor\, CPR & AED Certified by A
 merican Heart Association and First Aid CErtified by Red Cross\, India.\n\
 nI have had an adveturous journey to this point in my life\, starting out 
 as a Computer Science Graduate\, then a Production Manager at a reputed An
 imation Firm\, and then a Copywriter for an Advertising Agency in Pune\, u
 ntil I finally found my calling 6 years back.\n\nI have natural knack for 
 teaching since it runs in my blood and I am in the market\, not as money m
 aker but an educator who wants to make everyone fall in love with working 
 out!\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/strong-by-zumba-U8ZCYsYgLPKqP
 kfociKBZp
BEGIN:VALARM
ACTION:display
DESCRIPTION:STRONG by Zumba Workshop in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Keto and Cancer: Fact Check
DTSTART:20170401T064500Z
DTEND:20170401T073000Z
DTSTAMP:20260421T205143Z
UID:session/6CM9C15BWrjwY111kKnPeL@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Beginner
CREATED:20170307T070557Z
DESCRIPTION:I will be talking about following things\n\n1. A brief introdu
 ction about Keto \n2. Dietary Components of Keto vs Dietary risk factors f
 or common cancers. \n3. Dietary restrictions in cancer treatment\n4. Scien
 tific basis of anticancer properties of keto diet. \n5. How Oncologists pe
 rceive evidence\n6. Pre- clinical evidence\n7. Human evidence\n8. Contribu
 ting to evidence\n9. Horoscope :)\n\n### Speaker bio\n\nI am a surgical on
 cologist at Army hospital research and referral Delhi. Debunking myths abo
 ut cancer is my favorite sport. Keto diet has been like a fairy godmother 
 to me. But magic doesn't cure cancer\, science does!\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/keto-and-cancer-fact-check-6C
 M9C15BWrjwY111kKnPeL
BEGIN:VALARM
ACTION:display
DESCRIPTION:Keto and Cancer: Fact Check in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Urban Gardening
DTSTART:20170401T064500Z
DTEND:20170401T073000Z
DTSTAMP:20260421T205143Z
UID:session/2jcCqh6kMkoiyf7jW6WcSZ@hasgeek.com
SEQUENCE:1
CREATED:20170323T133339Z
DESCRIPTION:Learn how you can grow your own food at home. Get a demo on di
 rt and ask your questions. Share gardening advice in this group discussion
 . Moderated by Karan Manral and Harish Mysore\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Urban Gardening in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lunch
DTSTART:20170401T073000Z
DTEND:20170401T083000Z
DTSTAMP:20260421T205143Z
UID:session/9aA9HqtWAx6XNmkseEZvED@hasgeek.com
SEQUENCE:0
CREATED:20170307T070955Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T162434Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Lunch in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Circus Fitness Workshop
DTSTART:20170401T083000Z
DTEND:20170401T100000Z
DTSTAMP:20260421T205143Z
UID:session/Q1zm9o4Jib8APpn3NsEy5t@hasgeek.com
SEQUENCE:2
CATEGORIES:Workshops,Beginner
CREATED:20170307T070332Z
DESCRIPTION:1. Warmup & Introduction\, 5 minutes - core awareness & imagin
 ative movement\n2. Hula Hoop Tricks\, 10 minutes - waist hooping\, lasso/s
 pin\, weave\, jump through\, isolations\n3. Balance Training\, 5 minutes -
  leg balances\, spins & turns\n4. Juggling Games\, 10 minutes - 1 to 3 bal
 l\, juggling machine\, partner juggling\n5. Flexibility Training\, 5 minut
 es - wrists\, shoulders\, spine\, hips\, knees\, splits\n6. Group Acrobati
 cs\, 15 minutes - partner balances\, banque\, bird\, group 2-up\n7. Cool D
 own\, 10 minutes - long-held stretches for muscles and ligaments\n\n### Sp
 eaker bio\n\nTink is a creative dilettante with a passion for movement\, s
 torytelling\, and art. A circus teacher and performer\, she works around t
 he world with kids and adults to create community circus events. Circus Fi
 tness is one of her favorite classes to teach.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/circus-fitness-Q1zm9o4Jib8APp
 n3NsEy5t
BEGIN:VALARM
ACTION:display
DESCRIPTION:Circus Fitness Workshop in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Diabetes
DTSTART:20170401T083000Z
DTEND:20170401T091500Z
DTSTAMP:20260421T205143Z
UID:session/SwmjL3D9iA9FVpp7AjMYf5@hasgeek.com
SEQUENCE:1
CREATED:20170328T051800Z
DESCRIPTION:Whether you are at risk or have a family member who is diabeti
 c\, come air yoru concerns and questions in this group discussion. Moderat
 ed by Karan Manral\, Deyananda\, and Aniruddha Shankar\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Diabetes in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Millets
DTSTART:20170401T091500Z
DTEND:20170401T100000Z
DTSTAMP:20260421T205143Z
UID:session/G9WLngLTBdwBZ8MMc6KX57@hasgeek.com
SEQUENCE:1
CREATED:20170323T133601Z
DESCRIPTION:Millets are making a comeback as a highly nutritious alternati
 ve to wheat and rice. Find out more in this guided group discussion by Dwi
 ji Guru.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Millets in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deciphering Nutrition Labels
DTSTART:20170401T100000Z
DTEND:20170401T102000Z
DTSTAMP:20260421T205143Z
UID:session/VR66B4mWnDmmaTZg6DZYHv@hasgeek.com
SEQUENCE:2
CATEGORIES:Crisp Talk,Intermediate
CREATED:20170318T105205Z
DESCRIPTION:Introduction to ingredient labels\, legal requirements\, order
  and significance and myth busting.\n\n### Speaker bio\n\nI'm a nerd with 
 a science and research background that gets excited by research papers. I'
 ve a master's in stem cell research and regenerative medicine.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/deciphering-labels-ingredient
 s-nutrition-and-loopholes-VR66B4mWnDmmaTZg6DZYHv
BEGIN:VALARM
ACTION:display
DESCRIPTION:Deciphering Nutrition Labels in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Weight Loss Stories
DTSTART:20170401T100000Z
DTEND:20170401T104500Z
DTSTAMP:20260421T205143Z
UID:session/XH2kUVNptaEJoCZmSmBD7U@hasgeek.com
SEQUENCE:1
CREATED:20170315T090238Z
DESCRIPTION:Inspiration and advice in this group discussion on weight loss
 . Bring your own stories and questions to share. Moderated by Ashwin and K
 iran.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Weight Loss Stories in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Insulin Resistance
DTSTART:20170401T102500Z
DTEND:20170401T104500Z
DTSTAMP:20260421T205143Z
UID:session/9NNkNG7kQ8R7YtypPBLLkB@hasgeek.com
SEQUENCE:1
CREATED:20170323T133649Z
DESCRIPTION:What is insulin resistance? How do you monitor insulin and wha
 t should you look for and adjust?\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Insulin Resistance in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening tea break
DTSTART:20170401T104500Z
DTEND:20170401T111500Z
DTSTAMP:20260421T205143Z
UID:session/T8HVgBdH1bRXuitmCC8X5n@hasgeek.com
SEQUENCE:0
CREATED:20170307T071619Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T162443Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Evening tea break in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Catalyze your Consistency
DTSTART:20170401T111500Z
DTEND:20170401T120000Z
DTSTAMP:20260421T205143Z
UID:session/AGpCMhue2WAbPNUkt6qN3h@hasgeek.com
SEQUENCE:2
CATEGORIES:Crisp Talk,Beginner
CREATED:20170315T085922Z
DESCRIPTION:We spend so much time on deciding the right choice of ingredie
 nts\, reading how-tos and watching youtube videos on the right way to perf
 orm exercises\, but we falter. The novelty of doing something new wears of
 f soon and we slack off. That's because most often we rely on motivation a
 nd will-power to do something. Usually people say that *they don't have th
 e time* or *they're busy with work*.\n\nIn physics\, potential energy is n
 eeded to get converted into kinetic energy\, so we need to get on top of o
 ur metaphorical mountain if we want to get rolling and build momentum. Tha
 t requires that we make small but effective changes to our surroudings to 
 reach the peak\, after which our environment does more work than us\, and 
 we no longer have to rely on will-power to roll. Here's a broad overview o
 f my content - \n\n1. Systems vs goals\n2. Why relying on motivation or wi
 ll-power alone is a bad idea\n3. Reducing the effort and energy required t
 o *get activated* - how you can do this in the context of fitness and nutr
 ition\n4. Don't have time to cook? What can you do about it?\n\n### Speake
 r bio\n\nhttp://ashwinhariharan.xyz\n\nI'm a software engineer and [tech b
 logger](medium.com/@booleanhunter)\, and fitness is one of my other intere
 sts - something I first began with when I was still in High School. I've t
 ried everything from regular gymming to jogging and swimming. In the last 
 few years I've been into crossfit and cycling\, and beginning of this year
  I began with Muay Thai. I cycle to any place that's within 10 kilometres 
 of my home.\n\nStaying away from family and living the startup life has al
 so made me experiment with lot of food and dieting hacks - I understand th
 e challenges involved in maintaining a healthy lifestyle while being drown
 ed in routine work.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/using-catalysts-to-stay-consi
 stent-AGpCMhue2WAbPNUkt6qN3h
BEGIN:VALARM
ACTION:display
DESCRIPTION:Catalyze your Consistency in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Everyday Eating with Healthy Alternatives Workshop
DTSTART:20170401T111500Z
DTEND:20170401T120000Z
DTSTAMP:20260421T205143Z
UID:session/8VrSLUx2JkSmc27iCHwYJm@hasgeek.com
SEQUENCE:1
CREATED:20170328T113542Z
DESCRIPTION:Join Venkat Mangudi and Suman Bolar from the Kilter team to le
 arn to cook some healthy recipes.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Everyday Eating with Healthy Alternatives Workshop in Tree sha
 de in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Check in and breakfast
DTSTART:20170402T030000Z
DTEND:20170402T034500Z
DTSTAMP:20260421T205143Z
UID:session/XFwGv74WWQoLp9u4AUMVMk@hasgeek.com
SEQUENCE:0
CREATED:20170323T161023Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T161023Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Check in and breakfast in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Running as a Way of Life
DTSTART:20170402T034500Z
DTEND:20170402T040500Z
DTSTAMP:20260421T205143Z
UID:session/oWRWZS53XgboKsDVm5bY5@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Beginner
CREATED:20170309T073144Z
DESCRIPTION:1. Introduction\n2. Testimonials\n3. What to look out for\n4. 
 What to embrace\n5. What to let go\n6. What stays with you\n7. Summary\n\n
 ### Speaker bio\n\nSanthosh initiated and is a part of a running community
  called Runners High. Its a vibrant community of runners who contribute to
  the community in a multitude of ways while getting fit and having fun!\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/running-as-a-way-of-life-oWRW
 ZS53XgboKsDVm5bY5
BEGIN:VALARM
ACTION:display
DESCRIPTION:Running as a Way of Life in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Make It Or Break It: How To Get Habit Right
DTSTART:20170402T041000Z
DTEND:20170402T043000Z
DTSTAMP:20260421T205143Z
UID:session/4XXTv4V6eeRWeNxgLRfrtU@hasgeek.com
SEQUENCE:1
CREATED:20170329T130758Z
DESCRIPTION:What is a habit? How do habits form? Why are habits hard to ch
 ange? What can you do to make it a little easier?\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Make It Or Break It: How To Get Habit Right in Banquet hall in
  5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:TwitterGetsFitter - creating a community
DTSTART:20170402T043000Z
DTEND:20170402T045000Z
DTSTAMP:20260421T205143Z
UID:session/5ufgWRifd4g6Ewz8NGdaJG@hasgeek.com
SEQUENCE:2
CATEGORIES:Crisp Talk,Beginner
CREATED:20170315T090025Z
DESCRIPTION:- My own struggle with weight and depression\n- The tweet that
  started the movement\n- How TwitterGetsFitter grew\n- The TwitterGetsFitt
 er community\, and how we support each other\n- How community can aid your
  fitness goals\n- How fitness can impact your mental and emotional health\
 n\n### Speaker bio\n\nChitra is the creator of the TwitterGetsFitter movem
 ent. She is also a professional belly dance instructor and fitness coach\,
  and has personally been through a journey of bad body image\, ill health\
 , and a struggle to regain fitness.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/twittergetsfitter-how-communi
 ty-can-boost-your-fitness-journey-5ufgWRifd4g6Ewz8NGdaJG
BEGIN:VALARM
ACTION:display
DESCRIPTION:TwitterGetsFitter - creating a community in Banquet hall in 5 
 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Functional Training
DTSTART:20170402T045500Z
DTEND:20170402T051500Z
DTSTAMP:20260421T205143Z
UID:session/96gSANAG9zhK5L4UszF9EC@hasgeek.com
SEQUENCE:1
CREATED:20170323T134134Z
DESCRIPTION:What is functional training\, how can it benefit you\, and how
  do you choose a trainer?\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Functional Training in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Activities: Slacklining\, Fitness Testing\, Unicycling\, & more
DTSTART:20170402T051500Z
DTEND:20170402T111500Z
DTSTAMP:20260421T205143Z
UID:session/9VQ1p7Ev9XdymzrwZaiCqp@hasgeek.com
SEQUENCE:1
CREATED:20170307T071326Z
DESCRIPTION:• Slacklining with Lochan. Learn to walk a line strung betwe
 en trees. 10:30- 2:00\n• Unicycle with Jaaga. Try riding an electric one
 -wheeler. 1:00 - 4:30\n• Fitness Testing. Nine self-serve tests. Compare
  your scores to standards. All day\nCome see what other surprises we have 
 in store.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Lawn - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Activities: Slacklining\, Fitness Testing\, Unicycling\, & mor
 e in Lawn in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning tea break
DTSTART:20170402T051500Z
DTEND:20170402T054500Z
DTSTAMP:20260421T205143Z
UID:session/XiCMcDcByrvtBfyCdYkVq4@hasgeek.com
SEQUENCE:0
CREATED:20170307T070931Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T162429Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Morning tea break in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Mental Health
DTSTART:20170402T054500Z
DTEND:20170402T063000Z
DTSTAMP:20260421T205143Z
UID:session/SaoBgX2RSJPNu8oxSUZV8A@hasgeek.com
SEQUENCE:1
CREATED:20170323T134225Z
DESCRIPTION:Feeling out of sorts? Concerned about your mental well-being? 
 Come talk with Manoj from White Swan\, Dheeraj Subramanian\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Mental Health in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Raq That Body - A Belly Dance Workout
DTSTART:20170402T054500Z
DTEND:20170402T063000Z
DTSTAMP:20260421T205143Z
UID:session/EWu7rg7otuQp4yaKZRH2nw@hasgeek.com
SEQUENCE:2
CATEGORIES:Workshops,Intermediate
CREATED:20170315T085849Z
DESCRIPTION:- Brief introduction to belly dance and the concept of muscle 
 isolations\n- Demonstrations of basic moves\n- Quick choreographed belly d
 ance workout routine\n- Stretches\n\n### Speaker bio\n\nChitra\, aka Bomba
 yBellyrina\, is one of India's first professional belly dance instructors 
 and creator of the Raq That Body workout.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/raq-that-body-a-belly-dance-w
 orkout-EWu7rg7otuQp4yaKZRH2nw
BEGIN:VALARM
ACTION:display
DESCRIPTION:Raq That Body - A Belly Dance Workout in Banquet hall in 5 min
 utes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Climbing & Outdoor Adventures
DTSTART:20170402T064500Z
DTEND:20170402T073000Z
DTSTAMP:20260421T205143Z
UID:session/w7mtuheA1fhwCy593kaZF@hasgeek.com
SEQUENCE:1
CREATED:20170322T063439Z
DESCRIPTION:Learn about some of Bangalore's great spots for climbing and o
 ther outdoor activities. Share your favorites\, too. Discussion guided by 
 Saurabh Chauhan\, Gowri\, and Srivats\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Climbing & Outdoor Adventures in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lift Heavy and Eat Clean
DTSTART:20170402T064500Z
DTEND:20170402T073000Z
DTSTAMP:20260421T205143Z
UID:session/BdUCZenHhy56GxqFJZFBeN@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Beginner
CREATED:20170315T085949Z
DESCRIPTION:Exercise vs. Nutrition. Should I choose one over the other?\nU
 nderstanding metabolism\, hormones and stress\nBasic terms in nutrition\nD
 iet. What to eat?\nStrength training? What it is. Should women strength tr
 ain?\nBusting popular strength training myths for women\n\n### Speaker bio
 \n\nSharoon Sunny is a professor and researcher with a passion to question
  established dogma about nutrition. Sharoon's primary areas of focus are f
 itness\, questioning and finding answers to fitness and nutrition dogma\, 
 and empowering people to manage diet and nutrition on their own especially
  women. \n\nSharoon coaches her clients in an honest\, direct\, and suppor
 tive way to effectively learn and reach their health and fitness goals. En
 suring clients are empowered enough to manage the program on their own\, S
 haroon hand holds her clients in the begining\, but establishes a bond tha
 t enables her clients to improvise\, experiment and eventually become inde
 pendent in how they manage their fitness goals.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/lift-heavy-and-eat-clean-BdUC
 ZenHhy56GxqFJZFBeN
BEGIN:VALARM
ACTION:display
DESCRIPTION:Lift Heavy and Eat Clean in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lunch
DTSTART:20170402T073000Z
DTEND:20170402T083000Z
DTSTAMP:20260421T205143Z
UID:session/Ck8VtAZbveRkEdD8T3wspM@hasgeek.com
SEQUENCE:0
CREATED:20170307T071003Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T134445Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Lunch in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Microbiome\, Gut Function and Immunity
DTSTART:20170402T083000Z
DTEND:20170402T091500Z
DTSTAMP:20260421T205143Z
UID:session/Mfyz1Ke8nW53MGPU2zoq88@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Intermediate
CREATED:20170317T102536Z
DESCRIPTION:Where it all starts- the moment of conception with the placent
 a micrombiome\, birth methods\, feeding methods and the envionment around 
 us. \nThe involvement of the mirobiome on gut function and nutrient availa
 bility.\nThe involvement of the microbiome on the immune system and T help
 er cell regulation.\nHow the diet controls microbiome.\nHow the microbiome
  controls the diet.\nHow to correct an out of balance microbiome with food
 s\nTypes of microbiome in foods and which food for which part of the gut.\
 n\n### Speaker bio\n\nQualified Nutritional Theraprist who specialises in 
 autoimmune conditions. Since graduating in 2013\, I have been able to live
  my passion and coach autoimmune patients into remission. As a renowed nat
 ional speaker and lecturer\, I am able to combine my passtimes of stand up
  comedy with science to create an exiting learning environment.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/microbiome-gut-function-and-i
 mmunity-Mfyz1Ke8nW53MGPU2zoq88
BEGIN:VALARM
ACTION:display
DESCRIPTION:Microbiome\, Gut Function and Immunity in Banquet hall in 5 mi
 nutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRONG Zumba Workshop
DTSTART:20170402T091500Z
DTEND:20170402T100000Z
DTSTAMP:20260421T205143Z
UID:session/KeDQrv14vRchfAmZf7vvgN@hasgeek.com
SEQUENCE:0
CREATED:20170310T175540Z
DESCRIPTION:\n
LAST-MODIFIED:20170329T131206Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:STRONG Zumba Workshop in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Journaling your Journey Workshop
DTSTART:20170402T091500Z
DTEND:20170402T100000Z
DTSTAMP:20260421T205143Z
UID:session/6ALgwXdY9J284ZNLxVxxDQ@hasgeek.com
SEQUENCE:2
CATEGORIES:Workshops,Beginner
CREATED:20170307T070502Z
DESCRIPTION:1. Merits of journalling on paper vs digital tracking\n2. Jour
 nal approaches (with examples & hands-on practice)\n * Defining your goals
  & making a pledge\n * Mapping progress - creating progressive goals\n * J
 ust the stats - tracking with data points\n * Notes and observations - fee
 lings and beyond\n * Time travel - looking back via daily entries\n3. Shar
 ing our work-in-progress\n\n### Speaker bio\n\nTink is a creative dilettan
 te with a passion for movement\, storytelling\, and art. A circus teacher 
 and performer\, she works around the world with kids and adults to create 
 community circus events. She has been journalling online and offline for o
 ver 40 years.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/journaling-your-journey-6ALgw
 XdY9J284ZNLxVxxDQ
BEGIN:VALARM
ACTION:display
DESCRIPTION:Journaling your Journey Workshop in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF  - Women's Health
DTSTART:20170402T100000Z
DTEND:20170402T104500Z
DTSTAMP:20260421T205143Z
UID:session/BX789yTgYMim4xm9VgvoLZ@hasgeek.com
SEQUENCE:1
CREATED:20170323T134503Z
DESCRIPTION:Covering topics from hormones to fitness to bone density and b
 eyond\, the Women's Health BOF is a great place for Q & A. Guided by Dr. G
 owri Kulkarni\, Sharoon Sunny\, and Archana Venkataraman\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF  - Women's Health in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Neurobiology of Addiction
DTSTART:20170402T100000Z
DTEND:20170402T104500Z
DTSTAMP:20260421T205143Z
UID:session/9coT4asSiyBjs9w29ivA2m@hasgeek.com
SEQUENCE:2
CATEGORIES:Full Talk,Intermediate
CREATED:20170307T070638Z
DESCRIPTION:The talk would begin with a brief outline of anatomy and funct
 ioning of the brain. Details of the reward pathway\, its activation by end
 ogenous and exogenous stimuli and habit and addiction formation. Famous ex
 periments in the field of addiction. and finally strategies to change afdi
 ctive behaviour.\n\n### Speaker bio\n\nI'm a neurosurgeon with a keen inte
 rest in basic neurobiology. I also dabble in cooking\, music and tech and 
 the possible ways in which the twain can meet. I used to run till a knee i
 njury and surgery has gotten me looking at alternative ways to stay fit.\n
LAST-MODIFIED:20230810T072606Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
URL:https://hasgeek.com/kilter/2017/schedule/neurobiology-of-addiction-9co
 T4asSiyBjs9w29ivA2m
BEGIN:VALARM
ACTION:display
DESCRIPTION:Neurobiology of Addiction in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening tea break
DTSTART:20170402T104500Z
DTEND:20170402T111500Z
DTSTAMP:20260421T205143Z
UID:session/AgwZSpzPEs2YFYSXd5XJA2@hasgeek.com
SEQUENCE:0
CREATED:20170307T071627Z
DESCRIPTION:\n
LAST-MODIFIED:20170323T162449Z
LOCATION:Bangalore
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Evening tea break in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:Functional Training Workout
DTSTART:20170402T111500Z
DTEND:20170402T120000Z
DTSTAMP:20260421T205143Z
UID:session/98xy2CYR888KSpMAUPoF6k@hasgeek.com
SEQUENCE:1
CREATED:20170328T121308Z
DESCRIPTION:Hands-on workout featuring Zaffar Khan's functional training m
 oves.\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Banquet hall - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:Functional Training Workout in Banquet hall in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
SUMMARY:BOF - Cycling
DTSTART:20170402T111500Z
DTEND:20170402T120000Z
DTSTAMP:20260421T205143Z
UID:session/SG2ZXyDckVc7fMoqmv88CH@hasgeek.com
SEQUENCE:1
CREATED:20170323T135746Z
DESCRIPTION:Love to cycle and want to know more about rides. Starting out 
 and wonder how to choose your bike? Bring your questions to the BOTS team:
  Anil Kadsur\, Archana Seshagiri and Deb Jyoti (DJ)\n
LAST-MODIFIED:20230108T103046Z
LOCATION:Tree shade - MLR Convention Centre\, J P Nagar\nBangalore\nIN
ORGANIZER;CN=Kilter:MAILTO:no-reply@hasgeek.com
BEGIN:VALARM
ACTION:display
DESCRIPTION:BOF - Cycling in Tree shade in 5 minutes
TRIGGER:-PT5M
END:VALARM
END:VEVENT
END:VCALENDAR