Kilter 2017

On health, nutrition and fitness


Running as a way of life

Submitted by Santhosh Padmanabhan (@santhoshrunning) on Thursday, 9 March 2017

Section: Full Talk Technical level: Beginner

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Taking on any physical activity, leave alone running can be daunting for many who are starting out. Here are a few aspects to look out for and focus on so that your new endeavor becomes a part of your life in a sustainable manner.


  1. Introduction
  2. Testimonials
  3. What to look out for
  4. What to embrace
  5. What to let go
  6. What stays with you
  7. Summary

Speaker bio

Santhosh initiated and is a part of a running community called Runners High. Its a vibrant community of runners who contribute to the community in a multitude of ways while getting fit and having fun!


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